Which Oil Massage Is Best for Muscle Growth?


 

If you are experiencing sore muscles due to age or if you are involved in some physical activities, you need proper nutrition, hydration and rest days, but most of the time, that’s not enough to restore the muscles and support their growth, and you will need a good therapeutic massage. Oil massage therapy once a week can have a great impact on the body. In this article, you will learn about some of the best oils used for body massage.

Massage Therapy for Muscle Growth



Many people associate massage therapy with relaxation, but that’s not always the case. Massage therapy has several benefits other than relaxation. It improves flexibility in the body and helps in building muscles. Good and effective massage therapy at least once a month strengthens the body muscles and prevents the body from injury. If anyone lifts weights, muscle soreness is normal. To get relief, many people use medications or rubbing balm for muscle pain. These treatments along with a body massage can provide a long-lasting effect.

Body massage increases blood circulation and restores muscle damage with speed. A massage therapy results in decreased muscle soreness within an hour after a massage. It reduces pain and results in speedy recovery from injury.

5 Best Massage Oils for Healthy Muscles





Several oils are used for massage therapy as all these oils have different properties. Essential oils tend to be more popular for massage therapy as they are good for aromatherapy. However, some of the common oils are:

1. Olive Oil

Olive oil is one of the oils available in every household. This oil is considered to be ideal for massage as it does not get absorbed quickly. This oil provides relaxation to muscles and locks moisture in them. It increases blood circulation and eases pain or inflammation.

2. Coconut oil

Coconut oil is best for skin hydration and is commonly used for massage purposes. It has been in use since ancient times. Most people use it to get shiny and long hair. It has antibacterial and antifungal properties that help clean the skin. This oil can also be used for cleansing.

3. Almond Oil

Almond oil is a popular massaging oil because of its therapeutic qualities. Almond oil is not very sticky and has a good smell. Almond oil gets absorbed quickly in the skin and provides moisture for the long term. It is ideal for treating sun damage and premature ageing. Massage with almond oil helps to retain muscle growth and prevents muscle damage.

4. Sesame Oil

Sesame oil is known for its bone-strengthening properties. Original sesame oil is extracted from sesame seeds and is a good source of pure copper, calcium, protein and omega-3. Massaging with sesame oil helps to moisturise your skin and provide enough vitamin E to the skin. It reduces stretch marks and prevents ageing.

5. Argan Oil

Argan oil is used for body massage. It has soothing properties and is mostly used in spas. Massaging with argan oil after a warm bath softens the skin, refrains muscles, and locks moisture in the skin.

Conclusion


Massage therapy is considered to be the most effective treatment for muscle growth. One should get a good massage with these oils at least once a month to keep the body in well-functioning condition.

 

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